why eat healthy food

Healthy food should be tasty - Who says bread with the ointment was the food healthy? Or steamed fish sauce drenched black cough medicine? Foods that nourish the body should also follow the standards as the food was able to shake the poco-poco dance tongue. That seems to want to prove Healthy Choice. Could have an elite branch in Kemang, Healthy Choice today serves customers in four locations spread: Kebon Jeruk, Kelapa Gading, Pacific Place, and Bellagio Boutique Mall.

Healthy Choice is actually a store that sells a variety of foods / beverages and food for those who need special diets, such as: gluten-free bread, diabetic cookies, whole wheat flour, and others. Special Healthy Choice are in Kebon Jeruk, there are also facilities for detoxification and body care / face. In addition to the tools mentioned above, Healthy Choice is also a restaurant that offers a variety of healthy menu. Appointments are written large on the wall, such as: No MSG, No Chemicals / preservatives, Free from Pesticides, and Only Cooked with Love: No Teflon, No Aluminum, No Microwave. Another claim put forward Healthy Choice is the food / drink is safe for diabetics and hypertension.

List menu is not very extensive, but enough to satisfy a variety of tastes. There are a variety of international menus, such as: steak, grilled chicken, grilled fish, and pasta bolognese (unfortunately, pasta is still out of sacks, instead of the other gluten-free ingredients). There is also a menu of Asia, such as yaki-don, mi Java godog, curry rice cake, rice mix mistress, grilled fish bali condiments. On the menu even soto Tangkar which we fear as a source of cholesterol.

My choice is the grilled dory (USD 69 thousand), served with steamed vegetables and brown rice. While waiting for the orders to come, I was surprised that I missed reading an item on the menu that really is my favorite, the grilled halibut. In fact, the soft fleshy white fish is very rarely appear on the menu restaurants Jakarta.

Grilled dory her look pretty. Lemon butter her separated for those who avoid the butter. Lemon butter is a French tradition for fish sauce. Vegetable - broccoli, carrots, cauliflower, buncir - steamed perfectly. In the teeth alone we are sure that the rice of red rice is rich in fiber. This is a dish that close to perfection as an example of a healthy diet. Top markotop!

For office workers with limited time and budget, Healthy Choice provides a package menu for Rp 75 thousand - including soups, organic salads, yogu-berry, and iced tea. This package is a menu option salmon, dory, chicken, or beef. Some are served with red rice, there is also a choice of potato ongklok as carbohydrates. Want a healthy, slim and still eat well? Try and Healthy Choice. What is clear, I will definitely be back to sample his grilled halibut.

If You Want Health, Eat Fruit Before Eating - Fruit is often regarded as a dessert so it is more commonly consumed after a big meal. But if you want a healthy body, you should consume the fruit before eating. Why? It is true that fruits are healthy foods as it is rich in fiber, vitamins and minerals. But unfortunately, many people misunderstood and often eat fruit after a big meal. Though it can cause digestive problems.

Fruits is recommended to be consumed 20-30 minutes before a big meal. The main reason because fruit contains sugar. When you eat fruit immediately before and after a big meal, it takes longer for the digestive system to digest. In addition to these reasons, there are a few other things to note about how the consumption of fruits, as reported by Boldsky on Thursday (02/21/2013):

1. Eating fruit before a meal can help you lose weight. When you eat them after a meal, it takes about 3 hours to digest. Therefore, consume 20-30 minutes before eating the fruit.

2. Because the body does not get any food for 8-9 hours during sleep, it is recommended to eat fruit every morning before breakfast. This will help improve blood sugar levels in the body. Eating fruit is a gentle way to start your day.

3. Avoid eating fruit as a side dish of food. Likewise, eating the fruit as a dessert or dessert will not give the best results for your body, especially when mixed with a salad high in sugar or ice cream.

4. Avoid eating canned fruit, frozen fruit or fruit that are processed as juice. Fruits such as these usually contain more sugar, preservatives or other chemical additives that are harmful to the body.

5. Eating healthy fruits every morning on an empty stomach (before breakfast), helps the body to absorb all the essential nutrients required and are found in fruits.