why eat healthy food

If You Want Health, Eat Fruit Before Eating - Fruit is often regarded as a dessert so it is more commonly consumed after a big meal. But if you want a healthy body, you should consume the fruit before eating. Why? It is true that fruits are healthy foods as it is rich in fiber, vitamins and minerals. But unfortunately, many people misunderstood and often eat fruit after a big meal. Though it can cause digestive problems.

Fruits is recommended to be consumed 20-30 minutes before a big meal. The main reason because fruit contains sugar. When you eat fruit immediately before and after a big meal, it takes longer for the digestive system to digest. In addition to these reasons, there are a few other things to note about how the consumption of fruits, as reported by Boldsky on Thursday (02/21/2013):

1. Eating fruit before a meal can help you lose weight. When you eat them after a meal, it takes about 3 hours to digest. Therefore, consume 20-30 minutes before eating the fruit.

2. Because the body does not get any food for 8-9 hours during sleep, it is recommended to eat fruit every morning before breakfast. This will help improve blood sugar levels in the body. Eating fruit is a gentle way to start your day.

3. Avoid eating fruit as a side dish of food. Likewise, eating the fruit as a dessert or dessert will not give the best results for your body, especially when mixed with a salad high in sugar or ice cream.

4. Avoid eating canned fruit, frozen fruit or fruit that are processed as juice. Fruits such as these usually contain more sugar, preservatives or other chemical additives that are harmful to the body.

5. Eating healthy fruits every morning on an empty stomach (before breakfast), helps the body to absorb all the essential nutrients required and are found in fruits.